蒜蓉西兰花拌木耳
食材明细主料
[*]西兰花1个
[*]干木耳5克
[*]生抽2勺
辅料
[*]大蒜1头
[*]花生油40克
[*]盐半勺
[*]咸鲜口味
[*]拌工艺
[*]十分钟耗时
[*]普通难度
蒜蓉西兰花拌木耳的做法步骤
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037216219819615.jpg?x-oss-process=style/p320
1
西兰花掰小朵，用盐水泡半小时后冲洗干净
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037215289819615.jpg?x-oss-process=style/p320
2
干木耳提前泡发去根部洗干净
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037223549819615.jpg?x-oss-process=style/p320
3
锅中烧开水放入西兰花汆烫1分钟捞出沥水
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037217199819615.jpg?x-oss-process=style/p320
4
木耳放入开水中汆烫至孰，捞出沥水
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037225799819615.jpg?x-oss-process=style/p320
5
蒜去皮洗净切成蒜蓉
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037227359819615.jpg?x-oss-process=style/p320
6
锅中烧热油，倒入蒜末爆香
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037233029819615.jpg?x-oss-process=style/p320
7
加入生抽和盐拌匀
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037230289819615.jpg?x-oss-process=style/p320
8
倒入摆放好的西兰花和木耳上拌匀就好了
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037236129819615.jpg?x-oss-process=style/p320
9
成品图
[*]https://i3.meishichina.com/atta/step/2017/02/09/2017020914866037399889819615.jpg?x-oss-process=style/p320
10
成品图
感覺還可以啊！
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